Pectins

The European Food Safety Authority (EFSA) has authorised the following health claims for this ingredient:

With a daily intake of 6 g, pectins contribute to the maintenance of normal blood cholesterol levels

Consuming 10 g of pectins as part of a meal helps to reduce the rise in blood sugar levels after a meal

Warning!
There is a risk of choking if there is difficulty swallowing or insufficient fluid intake!
It should always be taken with plenty of water.